This is why I created this second rule. Can one presume that if you lived most of your life in a happy state, you lived a happy life? Obviously it would. And to count anything as a majority, all you need is 51% of it. So if might purposely keep your ideas happy for 51% of the day - which isn't much - you will lead a pleased life.
Expressing gratitude, especially if you can make it a daily practice to declare everything you are grateful for in your life, can create positive self-affirming ideas rather of unfavorable ones and align your attention to whatever that is great in your life. This alone can be transformational. Numerous current idea leaders and spiritual instructors encourage people to keep a thankfulness journal.
In Deepak Chopra's "Seven Spiritual Laws the effort to live more sustainably of Success", he says that pure potentiality is pure awareness, the field of all possibilities and infinite imagination. Meditation to get in touch with our inner being to be present and master our thoughts can assist us to discover that state of pure awareness.
While it appears that some people are simply naturally pleased, others battle with the occasions of the world. Although it is true that life weighs more greatly on some than on others, happiness is not in proportion to the scenarios of life. In truth, joy may in fact be almost independent of what happens beyond ourselves. As extreme examples, individuals in concentration camps have actually revealed a happiness and gratitude for life, while individuals in the very best of health and the most fortunate of circumstances have been so dissatisfied they chose to end their own lives.
Luckily, it is possible to reprogram the mind. This, in turn, can open us up for favorable things to occur in our lives simply due to the fact that we are ready to work for them and let them occur.
Attempt socializing with friends. Interacting socially can make you feel truly great; you might not need to be around individuals to enjoy yourself, but that doesn't imply you can't have a good time.
And there you have it. With these do's and do n'ts you can start living a pleased life. It's not about owning things, it has to do with being surrounded by individuals you enjoy and about moring than happy with yourself. As soon as you realize this joy will come your method.